DISCOVER HEALTHY LIVING GROUP
|Posted on May 4, 2018 at 6:15 PM||comments (132)|
|Posted on April 18, 2018 at 2:30 PM||comments (41)|
Three Inexpensive & Effective Breast Health Tips
1. Maintain optimum levels of Vitamin D.
From research presented at the 12th Annual Meeting of the American Society of Breast Surgeons in 2011:
2. Check out the role of Iodine!
Keep movin’…. stretch, walk, bike, jump, swim! Enjoying activity increases the value too! Also, consider manual lymphatic drainage and dry skin brushing. Breast tissue is susceptible to gathering and holding toxins, especially with antiperspirants and tight undergarments in the area!
Glenda Neufeld, BBS, CTM specializes in Thermography Testing
For more information, please contact her at thermographyvancouverisland.com
|Posted on April 11, 2018 at 1:30 PM||comments (64)|
When stress and internal chatter takes over that inner peacefulness, causing anxiety and a host of other struggles, it is the calm that meditation brings of which we all aspire to. We all have our inner struggles that require the persistence of fortitude and a deep desire to release ourselves from the cycle of suffering.
I have absolute faith we all have the ability to move beyond our suffering to that serene place, once we allow ourselves to look at those struggles and suffering right in the face, breathe deeply and meditate our way through it.
Meditation requires diligence and mindfulness cultivated into a daily practice. Eventually the internal suffering and chatter subsides, replaced by a calm fortitude and knowingness.
Consider choosing a quiet, safe place to sit relaxed either in lotus position or on a straight back chair, your body warm and un-stressed. Allowing yourself even 10 minutes of calm breathing while sitting quietly does wonders for the soul!
|Posted on March 28, 2018 at 11:25 PM||comments (54)|
- Stop and Notice – where is it located (throat, jaw, chest...) and how does this feel in your body (tight, stiff, hot...). Is the sensation in your whole body or concentrated in one area?
- Breathe Slowly – acknowledge what you are sensing.
- Keep Focused on the Sensation – while continuing to breath slowly.
- Focus on your Whole Body – your entire system, everything that is held within your skin.
- Bring your Awareness to Creating the Sensation of Melting - on slow out breaths allow your body to melt like lava into this sensation. It may feel like your shoulders slightly drop while your forehead and jaw softens. Continue to breath until you feel a softer sensation.
- Notice – Feel calmer, softer and more relaxed.
|Posted on March 22, 2018 at 12:30 AM||comments (37)|
- Commute time: 20-30 minutes
- Work days in 2018: 253 days
- Time spent driving: 7-10.5 days
- Neck, back, leg and shoulder tension which results in pain
- Poor circulation to the feet, legs and buttocks
- Degeneration of the spinal discs
Many of these issues can be avoided by adjusting your body’s position while in your driver’s seat. With a few simple changes to your posture you could save yourself a lot of pain and grief.
- Adjust the seat forwards or backwards so your legs are slightly bent and can comfortably and safely reach the pedals. This will always depend on the make and type of vehicle you are driving.
- Adjust the backrest so your body is in a fairly upright position, but more importantly so your arms are able to comfortably and safely reach the steering wheel. If you find that you have to pull your upper back off the seat, or head off the headrest, you should tilt the seat forward.
- Keep the headrest at a height that supports the back of the head, and not above or below. If not adjusted to the proper height, the headrest could cause serious injury in an accident.
- If your car has adjustable seat height, the preference is to have the hips level with, or slightly above your knees when possible.
- Sit your buttocks all the way back in the seat.
- Pull your chest up, place a slight arch in your lower back, lightly place the back of your head against the headrest and ever so slightly tuck your chin.
- Take a deep breath and relax your shoulders before you extend your arms in front of your torso towards the steering wheel. You will want to place your hands around the 9 and 3, or 8 and 4 positions to keep your elbows slightly dropped and shoulders relaxed.
|Posted on March 13, 2018 at 9:15 PM||comments (38)|
What are bunions exactly?
Basically, a bunion is a misalignment of the joint at the base of the big toe, where the big toe (Hallux) meets the foot (the metatarsophalangeal joint). This misalignment can cause inflammation, redness, tenderness, and pain. It can also cause additional bone formation. It is a progressive deformity, meaning that it can get worse over time.
What causes bunions?
There are many factors that can contribute to bunions: abnormal foot function and mechanics (such as over pronation - a common cause of bunions in children, abnormal anatomy of the MTP joint, and genetic factors). Abnormal biomechanics can lead to joint and muscle imbalance and instability in the joints, thus causing a bunion. Tight-fitting shoes, especially those with narrow toes and/or high heels, can exacerbate the condition and increase the pain associated with it.
What can you do about them?
A) Try getting some shoes with a wider toe bed and very little, or no, heel rise (minimalist or barefoot shoes, for example). You want space to wiggle your toes. This doesn’t mean you have to throw out all your nice kicks, just use your heels and narrow- toed shoes for special occasions and not as your everyday footwear.
B) Stretch and manipulate your toes, feet, and calves. Keep your feet functional and limber. There are many different things that you can do, so I will just outline a few here:
1) Work on actively sliding your big toe away from the rest of your toes (abducting it) without lifting it off the ground. This is surprisingly difficult. You may need to pin down your other toes and hold your ankle in place to stop the “cheating”. I find it is easiest to do while sitting, so that you aren’t load bearing.
2) Lift up all your toes and spread them apart as much as you can. Then try to put them down one at a time, starting with the pinky toe and working towards the big toe. This is another one that is good to do seated.
3) Massage the area around your big toe; focusing on the space between your first and second toes. You can do this for the rest of the toes too. It is also good to roll out the bottom of your foot. A tennis ball works, or a foam ball such as a lacrosse ball. You can also find balls and rollers made specifically for myofascial release. Finally, roll your calves and shins as well (not directly on the bone). A tight Tibialis Anterior muscle can be a culprit in bunion formation. As you can see from the picture, the Tibialis Anterior tendon attaches on the first metatarsal.
C) You can also buy toe spacers (such as “Correct Toes” and “Yoga Toes”;). Some can be worn in your shoes, and others are to be worn for a brief period while barefoot. A few minutes a day can really make a difference.
Even if you don’t have a bunion, these tricks are good for everyone: we all need to show our feet a little more love - they work so hard for us every day!
Stephanie Brossard is a Certified Rolfer™
For information, please contact her at sbrolfing.com
|Posted on March 7, 2018 at 2:50 PM||comments (252)|
The amount of stress we endure on a daily basis in today’s busy world is at record levels. And there is a tendency to spend the majority of our time in overload. Stress also has a way of sneaking up on us. Take the analogy of an earthquake. Imagine a tall concrete building sustaining an earthquake at 8.0 on the Richter scale. The building would most likely sustain severe damage and collapse. What about a small 2.0 earthquake on that same building? The tremor barely noticeable, may not cause any visible damage to a building, except for some small fractures in the foundational structure.
What if those 2.0 earthquakes continued every day, going undetected? The building would be taking small ‘hits’ all the time, and maintaining its resistance. There is a cumulative effect going on here. By all outward appearances, the building looks intact and normal, but inside, these small tremors have been causing tiny cracks in the foundation and walls. At one unpredictable moment, the next 2.0 quake will happen and the building will no longer be able to withstand the strain - some part of it will break down or collapse. This will appear as a surprise because there were no remarkable signs that the structure had been compromised.
This is how stress can affect us humans. Whether it takes you down in one sudden powerful moment, or chips away at you slowly over time, the end result is the same – your body is compromised, and you experience pain, develop illness or dis-ease, or simply collapse, so often without warning. We must recognize the cumulative effect of repeated stress and stop the low-grade damage from happening. Be proactive and find ways to relax and restore your body. Check-in with yourself often, and make sure you get enough ‘ME’ time. Don’t let the effects of the 'stress' earthquake have a chance to impact YOU!
Andrée Boisvert is a Certified Bowenwork® Practitioner
For more information, please contact her at abholistichealth.com