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The Amazing 3-Step Process to Emotional Freedom - by Nathalie Ristord

Posted on May 4, 2018 at 6:15 PM Comments comments (4864)
For decades humans have believed their emotions were an indicator of their animality. Feelings were believed to arise from a more primitive aspect of their being that needed to be tamed. We had therefore privileged reason over sensation, even educating our children to refrain from any expression of these “uncontrollable” signals.

Nowadays, we realize that years of shutt...
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To Your Breast Health! - by Glenda Neufeld

Posted on April 18, 2018 at 2:30 PM Comments comments (2633)

Three Inexpensive & Effective Breast Health Tips

1. Maintain optimum levels of Vitamin D.

From research presented at the 12th Annual Meeting of the American Society of Breast Surgeons in 2011:

2. Check out the role of Iodine!

3. Exercise!

Keep movin’…. stretch, walk, bike, jump, swim! Enjoying activity increases the value too! Also, consider manual lymphatic drainage and dry s...

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Do You Meditate? - by Alexis Taylor Middleton

Posted on April 11, 2018 at 1:30 PM Comments comments (2836)
Meditation is one of the greatest gifts one may give oneself to cultivate balance and inner harmony.

When stress and internal chatter takes over that inner peacefulness, causing anxiety and a host of other struggles, it is the calm that meditation brings of which we all aspire to. We all have our inner struggles that require the persistence of fortitude and a deep desire to release ourselves from the cycle of suffering.

I have absolute faith we all ...

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Triggered? - By Donna Leemburg

Posted on March 28, 2018 at 11:25 PM Comments comments (4709)
This type of trigger is when you have a “reaction” mentally and/or physically. You may be triggered by a comment someone makes, a smell, a sound or something else. Science acknowledges that ‘triggers’ physically fire off stressors called Neurotransmitters that may cause sensations such as nausea, pain, dizziness, anger, tears, numbness and so on.

So h...
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Positive Posture: Driving a Vehicle - by Will Galick

Posted on March 22, 2018 at 12:30 AM Comments comments (1144)
The average commute in Canada is 20-30 minutes by car. With many workers going to work for 253 days in 2018, this means the average total commute time will be 168-253 hrs sitting in a car. That is 7-10.5 days spent stuck in the seated position this year alone (and that doesn’t even include the time spent sitting in the office or at home in front of a computer).

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Tips & Tricks for Bunions (Hallux Valgus) - by Stephanie Brossard

Posted on March 13, 2018 at 9:15 PM Comments comments (2296)

What are bunions exactly?

Basically, a bunion is a misalignment of the joint at the base of the big toe, where the big toe (Hallux) meets the foot (the metatarsophalangeal joint). This misalignment can cause inflammation, rednes...

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Stress is an Earthquake - By Andrée Boisvert

Posted on March 7, 2018 at 2:50 PM Comments comments (1555)

The amount of stress we endure on a daily basis in today’s busy world is at record levels. And there is a tendency to spend the majority of our time in overload. Stress also has a way of sneaking up on us. Take the analogy of an earthquake. Imagine a tall concrete building sustaining an earthquake at 8.0 on t...

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