DISCOVER HEALTHY LIVING GROUP
|Posted on May 4, 2018 at 6:15 PM||comments (1)|
|Posted on April 18, 2018 at 2:30 PM||comments (1)|
Three Inexpensive & Effective Breast Health Tips
1. Maintain optimum levels of Vitamin D.
From research presented at the 12th Annual Meeting of the American Society of Breast Surgeons in 2011:
2. Check out ...Read Full Post »
|Posted on April 11, 2018 at 1:30 PM||comments (1)|
Meditation is one of the greatest gifts one may give oneself to cultivate balance and inner harmony.
When stress and internal chatter takes over that inner peacefulness, causing anxiety and a host of other struggles, it is the calm that meditation brings of which we all aspire to. We all have our inner struggles that r...Read Full Post »
|Posted on March 28, 2018 at 11:25 PM||comments (2)|
|Posted on March 22, 2018 at 12:30 AM||comments (1)|
|Posted on March 13, 2018 at 9:15 PM||comments (1)|
What are bunions exactly?
Basically, a bunion is a misalignment of the joint at the base of the big toe, where the big toe (Hallux) meets the foot (the metatarsophalangeal joint). This misalignment can cause inflammation, rednes...Read Full Post »
|Posted on March 7, 2018 at 2:50 PM||comments (1)|
The amount of stress we endure on a daily basis in today’s busy world is at record levels. And there is a tendency to spend the majority of our time in overload. Stress also has a way of sneaking up on us. Take the analogy of an earthquake. Imagine a tall concrete building sustaining an earthquake at 8.0 on t...Read Full Post »
|Posted on February 28, 2018 at 1:00 PM||comments (1)|
With our lives becoming busier with work, family and life in general, our anxiety, tiredness and depression can increase.
Self care is essential every day, to lead to a more peaceful, balanced and happier life.
Here are 3 simple self care practices to help bring more calm and energy into your life:
1. As soon as...Read Full Post »