DISCOVER HEALTHY LIVING GROUP
|Posted on May 4, 2018 at 6:15 PM||comments (132)|
|Posted on April 18, 2018 at 2:30 PM||comments (41)|
Three Inexpensive & Effective Breast Health Tips
1. Maintain optimum levels of Vitamin D.
From research presented at the 12th Annual Meeting of the American Society of Breast Surgeons in 2011:
2. Check out the role of Iodine!
Keep movin’…. stretch, walk, bike, jump, swim! Enjoying activity increases the value too! Also, consider manual lymphatic drainage and dry s...Read Full Post »
|Posted on April 11, 2018 at 1:30 PM||comments (64)|
When stress and internal chatter takes over that inner peacefulness, causing anxiety and a host of other struggles, it is the calm that meditation brings of which we all aspire to. We all have our inner struggles that require the persistence of fortitude and a deep desire to release ourselves from the cycle of suffering.
I have absolute faith we all ...Read Full Post »
|Posted on March 28, 2018 at 11:25 PM||comments (54)|
|Posted on March 22, 2018 at 12:30 AM||comments (37)|
|Posted on March 13, 2018 at 9:15 PM||comments (38)|
What are bunions exactly?
Basically, a bunion is a misalignment of the joint at the base of the big toe, where the big toe (Hallux) meets the foot (the metatarsophalangeal joint). This misalignment can cause inflammation, rednes...Read Full Post »
|Posted on March 7, 2018 at 2:50 PM||comments (251)|
The amount of stress we endure on a daily basis in today’s busy world is at record levels. And there is a tendency to spend the majority of our time in overload. Stress also has a way of sneaking up on us. Take the analogy of an earthquake. Imagine a tall concrete building sustaining an earthquake at 8.0 on t...Read Full Post »